Mobile Body Comp is now offering 7 day registered dietitian designed meal plans based on YOUR body composition and metabolism for only $10 each. Each meal plan will include 7 days of meal planning, macronutrient summary, and the all important grocery list!
Our Registered Dietitian formulated Meal Plans come in specific caloric levels designed to meet your specific caloric requirements.
Here are the offered 7 day meal plans to choose from:
Low Glycemic Index
Organic Low Fat
Notice: Each meal plan listed is a 7 day duration only. You can not purchase additional weeks of the same meal plan type as this will not change the daily menu.
Please indicate which meal plan that you would like to order and the calorie level in the "Add special instructions to the seller" area once you reach the Pay Pal portal, i.e. Paleo 1500 cal.
Once payment is complete, we will send you your meal plan and grocery list in PDF format.
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Meal Plan Descriptions
Balanced ratios: 30% carbs. 30% protein 40% fat
Available caloric levels are: 1100, 1200, 1300, 1400, 1500, 1600, 1700, 1800, 1900, 2000, 2100, 2300, 2500, 2700, 2800, 3300 kcal.
Paleo is short for Paleolithic. The advances in agriculture and mass food production have caused us to move away from eating real food, which is food meant to work with our bodies for optimal health. The Paleo plan promotes eating as our hunter-gather ancestors did. A Paleo diet involves eating meat and vegetables, nuts and seeds, little starch, some fruit and no sugar. This means no grains, legumes, dairy, alcohol, and staying away from all processed foods.
Low Glycemic Index:
Balanced ratios: 50% carbs. 25% protein. 25% fat
Available caloric levels are: 1100, 1300, 1500, 1700, 1900, 2000, 2100, 2300, 3200 kcal.
The Low Glycemic Templates do all the figuring for you. Following these menus helps you follow a diet that contains low glycemic foods. Most of the foods contained in these menus have a glycemic index of around 50 or less. Following a diet full of lower glycemic foods can help keep your blood sugar level from falling too rapidly. Low glycemic foods do not cause your body to release as much insulin into your bloodstream and as a result are broken down over a longer period of time. The result is a longer, steadier release of energy, helping you to feel more alert and energetic through your day. By following these menus you will also be less likely to binge eat because your sugar levels are in balance.
Balanced ratios: 45% carbs. 40% protein. 15% fat
Available caloric levels are: 1100, 1300, 1500, 1600, 1700, 1900, 2100, 2300, 2500, 2600, 2700, 2800, 3000, 3200 kcal.
The Lean Bodybuilder meal plans combine higher protein, lower fat and higher daily calories for the average person wanting to shed body fat, entry level or experienced bodybuilder or fitness competitor. This meal plan has been designed using the cleanest (low in fats), highest quality foods possible distributed between 5 to 6 meals each day to maintain a high metabolism. Protein sources are provided by lean meats such as chicken, turkey, fish and generic protein shakes. This meal plan may be somewhat limited in variety but has been clinically proven to maintain or increase lean muscle tissue when combined with a regular exercise routine consisting of cardiovascular and resistance exercises.
Balanced ratios: 50% carbs. 30% protein. 20% fat
Available caloric levels are: 3200, 3400, 3600, 3800, 4000, 4200, 4600, 5400 kcal.
Designed with the hard-gainer in mind. The Mass Builder meal plan provides meal plans and foods that yield higher carbohydrates and slightly higher fat to pack on the pounds where fast weight gain is desired. This meal plan has been designed to work in conjunction with a regular weight training program to stimulate muscle tissue growth. Meal replacement shakes are required for snack times to boost daily calories and provide convenience over preparing foods. The animal protein sources for these meal plans come from chicken, turkey, fish and red meats.
Balanced ratios: 55% carbs, 25% protein, 20% fat
Available caloric levels are: 1300, 1500, 1700, 1900, 2100, 2300, 2500, 2700 kcal.
Celiac disease affects as many as 2 million Americans. These people are unable to tolerate the protein gluten, which is found in wheat, rye and barley. There is only one treatment for celiac disease and that is strict adherence to a gluten-free diet for life. Learning and following a gluten-free diet are not easy tasks. People with celiac disease need help learning how to manage their diets and their lives. The Gluten-Free Templates are one tool to help you get started. These meal plans are full of simple meal ideas that are completely gluten-free. They incorporate foods that are naturally free of gluten as well as specialized foods that are produced without gluten. These meal plans can act as a learning tool. However, they should not substitute visits to a physician and a dietitian specializing in this condition. Instead, these meal plans should be used as a complement to their instruction. If you suspect celiac disease, it is extremely important that you are properly diagnosed before beginning a gluten-free diet.
Disclaimer: Even though foods contained in these meal plans are at present gluten free, the user still needs to read ALL food labels for possible gluten containing ingredients. Manufactures continually make changes to ingredients and/or production methods without notice.
Organic Low Fat:
Balanced ratios: 55% carbs, 25% protein, 20% fat
Available caloric levels are: 1300, 1500, 1700, 1900, 2100, 2300 kcal.
One of the newest trends, according to industry polls, is an organic diet. Foods that carry the "USDA Organic" seal certify that they have been grown and processed according to strict criteria. Specifically they are free of pesticides, synthetic fertilizers, growth hormones and genetically-engineered substances. However, this doesn't mean they are completely pesticide-free. A few synthetic and botanical pesticides are still allowed. The Organic Templates will help you to meet your organic goals, whether you are a beginner or a pro at this style of eating and whether you opt for a low carb diet or a low fat diet. Both meal plans incorporate nationally recognized brands of packaged organic foods. These Templates are designed to yield effective results by combining healthy organic foods that are distributed between 6 meals per day to help boost your metabolism and keep you satisfied.
Disclaimer: For produce it is up to the user of these meal plans to ensure they purchase organically grown produce in their local supermarket.